Attuned.
a self-paced, audio-guided course for deeper menstrual cycle awareness, erotic empowerment + self intimacy
a warm welcome
listen to go deep
approaching attuned - a guide.
the dance of being & becoming
a lecture on feminine sexuality
unique body, unique experience
inviting earth and let her hold you.
preparing for menstruation: journal prompts.
sensitivity + emotions as a fuel for change
body, psyche + energetics during menstruation
key elements for a healthy blood flow
welcoming the blood.
a reminder: gentle and patient.
embodiment of the well-rested woman
bleeding is a spiritual practice
holy emptiness
bleeding is an erotic practice
the wise blood ~ journal prompts
inviting air, slowly and gently.
body, psyche + energetics pre-ovulatory
the new woman is emerging
morning meditation: blessing the yoni
romance opens flowers
the erotic expansion
~ Practicing to move with (or rather be moved by) our menstrual cycle is perhaps the most important spiritual practice we as women can do ~
In Attuned, you are held in a space that inspires intimate connection with your womanly cyclical + sexual experience. This course is intended to serve as a gentle and nurturing resource as you move through your monthly rhythm, inviting you to meet yourself through your precious body and to establish or deepen your feminine self-care practice. Whether you already have a strong connection to your menstrual experience or feel more alienated from your cycle, the nature of Attuned invites compassionate curiosity and self-intimacy that will be reflected in your life wherever you are.
Attuned offers lectures, musings, poetry, meditations + embodiment practices adapted to the different phases of the cycle in both spoken and written form, designed for a self-paced, cyclical journey
There are several reasons for this decision: We already spend a lot of time in front of screens and suffer from overstimulation. I wanted to allow more slowness and simplicity here; When listening to words with our eyes closed, our brain + body can enter into more relaxed and receptive states; Especially during more sensitive times in the cycle ~ premenstrually and menstrually ~ our eyes and overall system can benefit from a more gentle environment, less fake light + less stimulation.