Course curriculum

    1. a warm welcome

    2. listen to go deep

    3. approaching attuned - a guide.

    1. the dance of being & becoming

    2. a lecture on feminine sexuality

    3. unique body, unique experience

    1. inviting earth and let her hold you.

    2. preparing for menstruation: journal prompts.

    3. sensitivity + emotions as a fuel for change

    1. body, psyche + energetics during menstruation

    2. key elements for a healthy blood flow

    3. welcoming the blood.

    4. a reminder: gentle and patient.

    5. embodiment of the well-rested woman

    6. bleeding is a spiritual practice

    7. holy emptiness

    8. bleeding is an erotic practice

    9. the wise blood ~ journal prompts

    1. inviting air, slowly and gently.

    1. body, psyche + energetics pre-ovulatory

    2. the new woman is emerging

    3. morning meditation: blessing the yoni

    4. romance opens flowers

    5. the erotic expansion

about this course

  • €98,00
  • 47 lessons
  • self-paced
  • access for at least one year

~ Practicing to move with (or rather be moved by) our menstrual cycle is perhaps the most important spiritual practice we as women can do ~

FAQ

  • What is the intention of this course? Is it for me?

    In Attuned, you are held in a space that inspires intimate connection with your womanly cyclical + sexual experience. This course is intended to serve as a gentle and nurturing resource as you move through your monthly rhythm, inviting you to meet yourself through your precious body and to establish or deepen your feminine self-care practice. Whether you already have a strong connection to your menstrual experience or feel more alienated from your cycle, the nature of Attuned invites compassionate curiosity and self-intimacy that will be reflected in your life wherever you are.

  • How is the course content delivered?

    Attuned offers lectures, musings, poetry, meditations + embodiment practices adapted to the different phases of the cycle in both spoken and written form, designed for a self-paced, cyclical journey

  • Why is Attuned mainly audio-guided?

    There are several reasons for this decision: We already spend a lot of time in front of screens and suffer from overstimulation. I wanted to allow more slowness and simplicity here; When listening to words with our eyes closed, our brain + body can enter into more relaxed and receptive states; Especially during more sensitive times in the cycle ~ premenstrually and menstrually ~ our eyes and overall system can benefit from a more gentle environment, less fake light + less stimulation.

Your Instructor

Clara Lindorfer

Women's Mentor

Clara serves as a somatic coach, mentor + healing facilitator. Passionate about all things that bring us in harmony with earth, source and our own body – she feels most fulfilled when she get to hold space for deep self-intimacy. Her offerings are intended to allow for remembrance, homecoming and inner liberation.